Resting heart rate lowered from 82 to 67 in 12 weeks
Back pain episodes reduced though core strengthening and functional training in 6 weeks
Our Process
Step 1
Assessment
We review your goals, health history, and lifestyle.
Step 2
Design
We create your personalized plan.
Step 3
Implementation
We guide you through the program.
Step 4
Review
We track results and make adjustments.
About
Rubenz Antoine is a health and wellness consultant with over 8 years of leadership in fitness management at Equinox and clinical experience as an Exercise Physiologist at Elitra Health. He specializes in creating high-level programs for busy professionals and retirees.
“Working with Antoine was a transformative experience. I always struggled to balance my health with a demanding schedule. Rubenz created a personalized fitness and nutrition strategy that was not only sustainable but also elevated my energy and focus at work. His professionalism, attention to detail, and deep knowledge of movement and recovery set him apart from anyone I’ve worked with in the past. I can confidently say I’m in the best shape of my life—both physically and mentally—thanks to his guidance.”
Hugh M., Managing Partner, Blackstone
“We brought Rubenz in to lead a wellness seminar for our residents, and the feedback was overwhelmingly positive. His approach is not cookie-cutter; he provides a knowledgeable perspective on fitness and lifestyle that is practical, yet inspiring. His ability to connect with an audience was inspiring.”
Samantha R., Resident Services Director, 520 Park Avenue
“I’ve worked with PT’s before, but Antoine takes functional training to an entirely different level. His Better Health Blueprint was customized to my lifestyle and goals, and within just a few weeks, I started noticing improvements in my posture and strength. He’s had a true, genuine care and interest in my wellbeing since day 1. He checks in, adjusts plans as needed, and ensures every step is intentional. It’s a luxury experience from start to finish.”
